Sit in comfortable place and close your eyes. If you feel uncomfortable at any point, you can open your eyes. This guided meditation will help you relax.
Take this moment to become aware of any distracting thoughts. Give yourself the permission to relax and unwind.
Take several long, deep breaths. Feel the cool air traveling through your nose and into your lungs. Feel the relaxation of your chest as you exhale. Let any thoughts drift away and let your mind settle. Inhale deep and say “Let”. Exhale and say “Go”.
Inhale “let”. Exhale “go”. Inhale “let”. Exhale “go”.
You are walking past an open gate. The cool salty wind from the ocean gently kisses your face. You slip your feet out of your sandals and take your first steps on the warm sand. The warm sand swims through your toes. With each step on the warm sand, the tension in your body gently melts away.
The birds sing in joy as they fly above dancing in the wind. The clear crisp blue water wash over your feet. The gentle rhythm of the waves carry away any tension in your body. Slowly sinking into deep relaxation. The roaring sounds of the sea’s surf, the waves crashing over each other, calms your mind and allows you to feel even more relaxed.
As you walk along the shore, a beach towel catches your eye. You walk towards the beach towel and sit down. The soft fabric of the towel caresses your body. Your body settles into the grooves of the towel. You inhale deeply and breath out slowly. Your mind slowly sinking into the ocean horizon. Take this moment to relax your mind and body. Feel this moment with your body and allow yourself to relax.
When you feel ready gently open your eyes.
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